It's also available at the source here (in case he makes changes).
Headline Statistics
- Makes 5 portions
- 340 calories per portion
- 20 mins prep. time, 90 mins cooking time
- Eat by itself, or serve with rice or pasta
Ingredients
- 2 Onions, chopped
- 1 400g can red kidney beans, drained
- 1 400g can chopped tomatoes, drained
- 100g tomato puree
- 500g lean beef mince (hamburger meat for Americans)
- 2 Knorr beef stock cubes (or the best stock cubes you can find)
- 5 fresh chopped chillis
- 2 teaspoons hot chilli powder
- 1 teaspoon fresh chopped ginger
- 1 teaspoon fresh crushed garlic
- 2 heaped teaspoons ground cumin
- 1 teaspoon ground turmeric
- 3 bell peppers, roughly chopped
- 3 tablespoons extra virgin olive oil
Method
- Fry the chopped onions in the oil on a medium heat for 5 mins to soften them
- Add cumin, turmeric, chilli powder, fresh chilli, garlic and ginger and stir up
- Add kidney beans and stir up
- Add beef mince, stirring it in until browned
- Add chopped tomatoes, tomato puree, bell peppers and stock cubes (crumbled into small pieces)
- Pour in a pint of cold water and stir up (it now looks like a murky watery soup. That's ok)
- Leave to simmer on a very low heat for at least 90 mins and until it starts to thicken
Notes
- If it is not thick enough for you after 90 mins, cook longer
- If you want it to taste even better, add more water and cook for longer
- If low calorie is less important, add more oil at the start
- Really try to get those Knorr stock cubes, they are so much better than anything else
- Save time wit the fresh chilli, ginger and garlic by using fresh preserved ingredients. The brand I use is "Very Lazy"
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