I've left this blog dormant, much like my exercise and healthy eating plan. I have managed to regain about 10 kgs since I last updated :( and it's high time I start getting back on the right track.
I have a co-worker who has recently started the Exante Diet and although she has only been on it for a few weeks, it has inspired me to actually go through this journey again in a healthy way. I'm sure that people have success on meal replacement diets, in fact I lost about 10kg a few years ago using the Cambridge Diet, but I put all of that weight, and then some, back on as soon as I stopped.
I know I have a LOT more than 10 kg to lose (though I'm about 7-8 kg lighter than my heaviest), but I need to do this for myself and for my daughter. I want her to look at me and see an amazing mom. I know she does at the moment (as she is only three and a half) but I don't want her to grow up thinking that it's okay to be sedentary.
Nick and I will be starting our journey together once again. I need to start out a bit more slowly this time with regards to exercise due to a recent knee injury in which (I'm pretty sure) I tore a ligament. It's still quite tender a few weeks down the line and I don't want to do anything that will cause the pain to flair up again.
Well, here's to a beginning...
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