It's not easy changing one's lifestyle overnight. I tried to do that. I can feel myself slipping back to a few of the habits I am trying to change.
I feel like I've got the food part under control. I'm trying to stay under 1400 calories a day but I don't beat myself up if I go over by a few hundred calories. As long as I stay below 2000 I'm happy with my intake for the day.
I think I went balls to the wall on the gym stuff and now I'm feeling a bit lax when it comes to getting my butt up and out of the house. I have not been for 15 days now. :(
I have had one session with my trainer in that time as well. I need to rediscover the motivation I had at the start of September. I'm now two months into this life-changing journey, but I'm starting to feel tired.
I know I'm fine once I'm at the gym, and I put in a good workout when I'm there, it's just a matter of getting up and going.
What will get me up and going? GET UP AND GO!!!!!!!!!!!!!!!!
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